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He and his four brothers grew up in West Newbury, MA.

He showed an early affinity towards weight lifting at age 12.

Cena has taken his fame to the big screen, having appeared in “Trainwreck” and other movies. He’s hosted the Nickelodeon Kids’ Choice Awards, ESPY Awards, and “Saturday Night Live.” Cena has a heart of gold.

His fans belong to the “Cenation” and he’s earned the nicknames The Face That Runs the Place, Doctor of Thuganomics, and The Champ.

Most fitness supply stores carry battle ropes now—look for nylon ropes with rubber ends, which make it easier to grip the rope with sweaty hands.

But if you’re the old-school type—or just prefer the vintage look in your at-home sweatbox—you can always run down to your nearest hardware store and pick up about 50 feet of nylon or manila rope about 1.5 to 2 inches thick.

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If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices.

READ MORE: Battle rope exercises to shock your muscles [pagebreak] Start by integrating a set of rope work to the end of your workout, Hopkins says.

She suggests doing a basic alternating wave over 30-second on/off intervals.

Kuntaw and Silat are separate martial arts that are also practiced in the Philippine Archipelago.

Arnis also includes hand-to-hand combat, joint locks, grappling and weapon disarming techniques.


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