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Boundaries are not meant to make you feel trapped or like you’re “walking on eggshells.” Creating boundaries is not a sign of secrecy or distrust — it’s an expression of what makes you feel comfortable and what you would like or not like to happen within the relationship.Remember, healthy boundaries shouldn’t restrict your ability to: Even healthy relationships can use a boost now and then.There are basics that govern most human relationships and these basics are what I want to cover below.So here is my list of the eight essentials that I believe make up the basics of healthy relationships: Now, this all depends on your definition of love. You can recall something you did together that was new and challenging for both of you. You’re comfortable telling your partner about things that make you feel vulnerable such as worries about getting laid off. You have your own “love language” (pet names or special signs you give each other). You know your partner’s most embarrassing moment from childhood. You know your partner’s proudest moment from childhood. You never, or very rarely, express contempt for your partner by rolling your eyes, swearing at them, or calling them crazy. You can list some positive personality qualities your partner inherited from their parents. If you have children together, you can list some positive personality qualities your partner has passed on to your children. You enjoy supporting your partner’s exploration of personal goals and dreams, even when this involves you staying home. You have a sense of security: You’re confident your partner wouldn’t be unfaithful, or do something to jeopardize your combined financial security. When you argue, you still have a sense that your partner cares about your feelings and opinions. Your partner lets you into their inner emotional world—they make their thoughts and feelings accessible to you. You frequently express appreciation for each other. (For example, you get annoyed about them forgetting to pick up the towels, but you don’t generally see them as inconsiderate.) 39.

The depth of meaning, understanding and appreciation that these kinds of relationships bring is almost unfathomable.But don’t fall into the trap of comparing every little act of giving and expect it to be countered by an equal act from the other person.Friends in a healthy relationship should simply enjoy giving without expecting something in return, and that goes both ways.You may need a boost if you feel disconnected from your partner or like the relationship has gotten stale.If so, find a fun, simple activity you both enjoy, like going on a walk, and talk about the reasons why you want to be in the relationship.Communication is a key part to building a healthy relationship.

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